Health Water Spicy & Fried Dishes Enemy of Health

After Pitrupaksha, the festivities are going to start soon. Festivals like Navratri, Dussehra, Diwali, Bhai Bija, Chhath Puja, Christmas etc. will be seen.

During this period people are neither able to control their eating habits nor are they able to keep in mind what is good for their body and what is not.

During this period, fried foods, sweets and alcohol are consumed in large quantities. Taking care of health and digestion becomes a little difficult when there are so many delicious things to eat around. Some people think of their stomach as a garbage can and keep throwing things into it all day long. Health Water Spicy & Fried Dishes Enemy of Health

The condition can cause acidity, flatulence, headache and sometimes even heart attack. This heart attack is also called festive heart syndrome, which is caused by overeating and heat.

Problem of overeating during festive season:

Ravikant Chaturvedi, an internal medicine doctor in Ranchi, says that the months of October, November and December are festive months. The biggest problem during this time is overeating, which leads to bloating, acidity, food poisoning and related problems.

Apart from this, excessive consumption of alcohol also causes problems of acidity and gastritis.

Consuming too much alcohol can cause blood sugar levels, blood pressure or cholesterol levels to rise rapidly. This is especially prevalent in those who are already suffering from diabetes and hypertension.

Health Water Spicy & Fried Dishes Enemy of Health

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Excessive consumption of flour and sugar during festivals:

A lot of flour and sugar are used in festivals, which are very harmful for our body. The sweets have silver work, which is actually made of aluminium. This is not good for health.

Apart from this, artificial colors and chemical preservatives are added to sweets to make them beautiful, which damage the kidneys and liver.

Nowadays it is a trend to give dry fruits or almonds to friends or relatives instead of sweets, which is a good option.

Foods containing toxic oils, heart attack risk :

weets or snacks sold in shops during festivals are often fried in used oil. Repeated heating of oil causes the oil to turn into toxic chemicals. Cooking oil becomes carcinogenic if used more than three times. A carcinogen is an agent that causes cancer.

In addition to cancer, blockages in the veins of the heart, kidney and liver diseases can occur. Burnt oil increases the low density lipoprotein i.e. bad cholesterol in the body.

It increases heart attack and heart stroke. Frequent consumption of heated oil can cause throat irritation and acidity. There is a risk of obesity and diabetes.

Women who eat too many sweets suffer from depression:

In a study done by the National Institute of Health, the effect of sugar was seen on 69 thousand women. Researchers have found that women who consume more sugar have an increased risk of depression. While women who consumed less sugar did not become victims of depression.

 

This way your health will be maintained during the festival

Binge Eating: How to Control Them:

-Drink plenty of water throughout the day and afterwards. Maintain body moisture.
-If you go out to eat somewhere, eat in one place first.
-Set meal times. Do not keep putting something in your mouth from time to time.
-Don’t open food packets received as gifts during festivals, eat little at a time.
– Take any three food items in your plate.
-Finally have a freshly prepared sweet or dessert.

Alcohol: Avoid or drink fruit juice:

-Any type of alcohol can cause harm. It is better to stay away from it.
-If you want to drink, drink only after eating.
-Be sure to drink a glass of water between two drinks.
-Drink fruit juice or coconut water instead of alcohol.

If you are not feeling well then do this on the next day:

– Adopt a normal routine. Neither eat fast, nor eat less, nor exercise too much.
– Start the day with a glass of water. Eat bananas if you have a headache.
-You can also eat Gulkand if you have acidity or flatulence.
-Do light exercise for about 30 minutes.

 

Avoid market sweets, take fiber in diet:

According to doctors, during the festive season we only get to eat puri-kachori, pakoras, snacks, samosas etc. Once you eat them, stay away from them. Make sure to use curd in your meals. Minimize the amount of carbohydrates in your meals wherever you go.
Apart from this, pay special attention to the following points-

1. Eat more fiber and protein rich foods. Eat lots of salads.
2. Most desserts are made from milk, cream and sugar. Instead you can eat sweets made from jaggery.
3. Avoid eating sweets in the market.
4. Regular exercise should not be skipped even during festivals.
5. Drink plenty of water throughout the day. Drink at least 8 glasses of water.
6. Drink fresh homemade juice, lemonade, salty lassi, buttermilk, cucumber or fruit juice or coconut water.
7. Adequate sleep of 8 hours should be taken.

This helps in regaining the health lost during the festivities.There are some home remedies that can be adopted to improve and detoxify the body during the festive season.

Detox your body by:

1- Drink lemon in lukewarm water as soon as you wake up in the morning or soak mint in water at night. Drink this water throughout the day.
2-Drink fresh homemade juice, lemonade, salty lassi, buttermilk, cucumber or fruit juice throughout the day.
3-Do not overeat. Drink only liquids. You can have khichdi or dal, but don’t eat pulses.
4-Eat vegetable and fruit salad. If you don’t like raw vegetables or fruits, make juice, soup or smoothie and drink it.
5-Don’t take dairy products like milk, cheese. Take ginger and turmeric water. Eat fruits at regular intervals.
6-Drink detox water. To make them, soak chopped mint, cucumber and lemon in water overnight. Drink this water little by little on the next day.